Meditation-Testimonials-Mr.Koichi-Enomoto-(Japan)
My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.
A Meditation Guide
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand
Sharing loving kindness
The sharing of loving kindness is something we can do everyday, both before and after daily meditation.
ผลการปฏิบัติธรรมยุวธรรมทายาทนานาชาติ ตอนที่1
ผมได้นั่งนิ่งๆ แล้วภาวนา "สัมมา อะระหัง" ไปเรื่อยๆ ผมได้เห็นแสงสว่างสีขาว ผมรู้สึกว่า ร่างกายของผมเบาขึ้นเรื่อยๆ จนหายไป แล้วผมก็เห็นลูกบอลแก้วใส ความสว่างของลูกบอล เหมือนกับการที่ผมจ้องเข้าไปในแสงแฟลชของกล้องถ่ายรูป ผมรู้สึกถึงความสุข ความสงบที่เปี่ยมล้นออกมา
Changes Constantly
This training method appears to be a beginner’s lesson. But we can train this way constantly, at all times and in all positions by imagining a clear,
Meditation Testimonials :- Mrs. Chanapa Heart (New Zealand)
Mrs. Chanapa Heart unveiled her experience after she went to meditate.
How to Find Happiness
When your mind comes to an absolute standstill at the center of your body, no thought arises. Then, you will experience the brightness at the center of your body, it is the natural brightness of the pure mind.
Inner Serenity
The many thoughts swirling around dissipate until there is only one thought remaining.
No happiness other than serenity of the mind
Today, think of the phrase “ Naddhi Santi Parang Sukhang ” : there is no happiness beyond serenity of the mind. Such are the words of every Buddha in the past, present, and future.
Willpower
Wherever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us with the willpower to continue.
